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Meal Planning Questions - All Grades

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Continuing Education Meal Planning
Unsaturated fats are
  1. the same as saturated fats.
  2. usually liquid at room temperature.
  3. found mainly in meat and milk products.
Continuing Education Meal Planning
According to the US Food Pyramid, what is the suggested range of grain servings for one day?
  1. 4-6
  2. 6-11
  3. 8-10
  4. 2-3
Continuing Education Meal Planning
Cholesterol occurs only in foods of plant origin.
  1. True
  2. False
Continuing Education Meal Planning
According to the US Food Pyramid, how many servings of milk/dairy is suggested a day?
  1. 4
  2. 72 divided by 9
  3. 8 ounces
  4. 2-3
Continuing Education Meal Planning
According to the US Food Pyramid, how many servings of fruit is suggested a day?
  1. 54 divided by 6
  2. 2-4
  3. 1/2 cup-1 cup
  4. 5
Continuing Education Meal Planning
The essential nutrients that provide nine calories per gram are                .
  1. carbohydrates
  2. fats
  3. proteins
  4. vitamins
Grade 9 Meal Planning
These are starches and sugars found in foods that provide your main source of energy.
  1. carbohydrates
  2. vitamins
  3. fiber
  4. electrolytes
Continuing Education Meal Planning
Calcium, phosphorus, and potassium are known as trace elements.
  1. True
  2. False
Continuing Education Meal Planning
According to the US Food Pyramid, how many servings of vegetables is suggested a day?
  1. 24 divided by 4
  2. 2-3
  3. 3-5
  4. whatever fits in the small compartment of your knapsack
Continuing Education Meal Planning
According to the US Food Pyramid, how many grain servings is in one cup of pasta?
  1. 2
  2. 3
  3. 1
  4. 23,000 if you live in Whoville
Continuing Education Meal Planning
Which of the following is not a reason you should eat?
  1. To meet your nutritional needs
  2. To reduce stress
  3. To satisfy your appetite
  4. To gain energy
Continuing Education Meal Planning
Which one does NOT belong on MyPlate?
  1. proteins
  2. olive oils
  3. dairy
  4. vegetables
Continuing Education Meal Planning
The US Food Pyramid makes food serving suggestions based on your
  1. age and activity level.
  2. intelligence.
  3. location.
  4. income.
Grade 9 Meal Planning
Complex carbohydrates are
  1. composed of sugars linked together.
  2. found in grain products.
  3. good sources of energy.
  4. all of the above.
Continuing Education Meal Planning
                         are high in saturated fats.
  1. Whole milk and cheeses
  2. Corn oil and soybean oil
  3. Bread and potatoes
Continuing Education Meal Planning
Which is a more nutritious choice for an after school snack?
  1. a doughnut
  2. an apple with cheese
  3. baked potato chips
  4. a whole grain cookie
Continuing Education Meal Planning
The three main groups of carbohydrates are                                                   .
  1. fats, proteins, and minerals
  2. glucose, fructose, and galactose
  3. monosaccharides, disaccharides, and polysaccharides
  4. sucrose, cellulose, and glycogen
Grade 10 Meal Planning
You are making muffins for your cousin. Because she is lactose intolerant, which ingredient would substitute for milk in your recipe?
  1. cream
  2. whey
  3. almond milk
  4. dry milk
Continuing Education Meal Planning
Failure to meet the body's nutrient needs may result in a deficiency disease.
  1. True
  2. False
Grade 9 Meal Planning
These three nutrients provide energy.
  1. proteins, fats, and water
  2. carbohydrates, fats, and minerals
  3. fats, proteins, and vitamins
  4. carbohydrates, proteins, and fats
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